Go further in reconnecting with nature, with yourself

Our sophrologist Emilie offers you an intimate, no-touch guided relaxation session in the lodge.
Inspired by various currents such as meditation and sophrology, she offers a gentle, non-tactile method of relaxation through which you’ll be guided by her voice to rediscover calm and serenity. By identifying your own resources, we’ll set off for a one-hour session alternating deep breathing exercises and positive visualizations that will bring you the total relaxation you need for your well-being during this stay.

Your greatest resource is yourself!

Coming from Chinese martial arts, Tai Chi invites us to gently connect with our body and mind through muscle stretching and breathing exercises. It will relax everyday tensions while getting your body moving. With the forest that surrounds us, this moving meditation will allow you to understand your environment and your own body differently. Tai Chi is an inner journey from oneself to oneself through the calm that our breathing and this sylvan setting give us. Depending on your wishes, we will practice in your lodge or directly in the forest.