The benefits of the Nordic bath in Touraine

The Nordic bath is a concept and practice originating in Scandinavia; the first is said to have been built in Finland more than two centuries ago. Local populations used it for therapeutic, medical and social purposes, notably to treat rheumatism, arthritis and skin conditions.

Thermotherapy at the heart of the practice

First reserved for royalty, these baths spread to the wider population, crossed borders and now embody a tradition whose benefits remain relevant. The Nordic bath rests on the principles of thermotherapy — using temperature variations for therapeutic ends. Always set in open nature, it adds a significant appeal of relaxation for both body and mind.

Immersion in hot water promotes muscle relaxation, improves cardiovascular health and is an excellent way to reduce anxiety. In the purest tradition, do not hesitate to alternate with a cold bath to maximise the benefits.

A winter discovery at the heart of the estate

With a view to caring for body and mind, the Nordic bath is among the services offered by Loire Valley Lodges. Set at the heart of the estate, outdoors and right beside the pool, it lets you fully embrace the pleasures of relaxation that come from the far North. A winter discovery in Touraine that is sure to revive both flesh and thoughts.